With the album "wingwave Dream & Sleep" you can gently drift off to sleep. Simply close your eyes, lower your breath noticeably, breathing out a little longer than breathing in. The thoughts are allowed to move freely and are pacified by the auditory right-left impulses and thus lead to the safe state in which we simply fall asleep. Restful sleep and dreams that clear up our subconscious recharge your batteries. Your neurobiology is retuned via the auditory sense and can thus be filled with new energy for the tasks of the next day.
The desired effect of optimal networking of the hemispheres of the brain is most intensively achieved by listening to the stimulation through stereo headphones. Before you start, read the "Info on wingwave music" and the self-coaching tips under "mywingwave" (info buttons on the first page).